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GROW coach · IN SHORT

Clarify your goal.Choose your own step.

A GROW conversation explores your goal, current reality, options and the step you want to take. The skill asks one question per turn and summarises in your words, keeping the decision with you.

GROW coachSKILL

Your brief

I want to spend more time developing my professional skills, but keep postponing it. I control my own diary and have ten minutes for this conversation.

Possible draft

Fictional example: time to develop

The opening question asks what you want to have by the end of the conversation. If you later choose to read one article, the skill explores a suitable date and review point. It does not supply that choice or date for you.

Illustrative example

01 / THE FOUNDATION

You bring the context.The skill adds structure.

What you provide

  • The subject and who is taking part in or preparing the conversation.
  • The time available and the decisions you can make yourself.
  • What you have already tried and what the current situation looks like.

What you get back

A summary of your goal, reality and options, with your chosen step, agreed date, review point and own commitment rating.

02 / SEE HOW IT WORKS

From an idea to a draft.

Illustrative exampleFictional example: time to developRead the example

Your brief

I want to spend more time developing my professional skills, but keep postponing it. I control my own diary and have ten minutes for this conversation.

Possible draft

The opening question asks what you want to have by the end of the conversation. If you later choose to read one article, the skill explores a suitable date and review point. It does not supply that choice or date for you.

This example shows the approach. It is not a client result or a guarantee of a particular outcome.

03 / GET STARTED

A repeatable approach.Your own context.

  1. Goal and reality

    Establish what you want from this conversation. Then explore the facts, obstacles and earlier attempts.

  2. Explore your options

    You generate possible routes yourself. The coach adds suggestions only with permission and clearly identifies its own ideas.

  3. Make the step feasible

    Choose an action, date and review point. A self-rating from 1 to 10 helps discuss whether a smaller step would fit better.

04 / MAKE IT YOURS

Ready foryour work.

Take the instructions, add your own context and review the draft. You stay in control.

Full information

GROW coach

Download. Apply. Refine.

Download the skill (English)

File language: English

From download to use

  1. Save the ZIP file: ai-grow-coach-skill-for-claude.zip.
  2. Using Claude? Follow the installation guide for your environment. Downloading alone does not activate the skill.
  3. Then provide your own brief and the context listed above. Review the output before using it.
Installation guide (Dutch)
Keep in mind
  • A conversation structure is not treatment. This skill is not intended for mental health concerns or medical questions.
  • The commitment rating is a personal assessment, not a measured probability that you will act.
  • You choose and confirm the agreement. The skill must not invent answers, experience, certifications or results.