PERMA model · IN SHORT
Reflect on your own experience of positive emotion, engagement, relationships, meaning and accomplishment. The PERMA skill asks questions and helps you choose one or two areas for a manageable trial.
Your brief
I often work alone. Learning energises me, but I miss contact with colleagues. I want to explore this without receiving a diagnosis.
Possible draft
The skill also asks about the other PERMA areas before drawing conclusions. Possible chosen actions are a weekly walk with a colleague, a shared learning session and a short reflection on your experience.
01 / THE FOUNDATION
A reflection you confirm across five areas, followed by three practical actions per chosen area for two to four weeks.
02 / SEE HOW IT WORKS
I often work alone. Learning energises me, but I miss contact with colleagues. I want to explore this without receiving a diagnosis.
The skill also asks about the other PERMA areas before drawing conclusions. Possible chosen actions are a weekly walk with a colleague, a shared learning session and a short reflection on your experience.
This example shows the approach. It is not a client result or a guarantee of a particular outcome.
03 / GET STARTED
Answer open questions about positive emotion, engagement, relationships, meaning and accomplishment.
Correct or confirm the summary of strengths and areas you want to attend to.
Choose one or two areas and plan three small actions per chosen area, with a review after two to four weeks.
04 / MAKE IT YOURS
Take the instructions, add your own context and review the draft. You stay in control.
Full informationDownload. Apply. Refine.
File language: English