The AI SMART Goals Coach skill for Claude
You write down what you want, in your own words, however vague. Claude then checks which of the five SMART criteria are already there, asks a targeted question for each missing criterion, and turns your answers into a fully written SMART goal: a sentence you can paste straight into your annual plan, with the explanation for each criterion underneath and three concrete first steps. No table with tick boxes, just the sentence itself.
the lines above come from the zip on this page · SKILL.md is 4,513 bytes
Five stations, five times green or red
reg. S.001This is how the skill works at its core. Your input passes five stations, each with a question the file asks literally. Where the answer is already in your input, the station is green and nothing is asked. Where it is missing, the station flips to red and a question comes back. The input the file itself gives as an example: I want more customers.
What the AI SMART Goals Coach is
The AI SMART Goals Coach is a free skill from our skill library. A skill is an instruction file, SKILL.md, that gives an AI assistant a fixed method for a task. No software you install, no subscription: a text file that tells Claude which five criteria to check, which question it asks for each criterion, in what order it does that, and in what format the answer comes back. You download the zip at the top of this page, put it in your Claude environment, and from that moment every goal gets the same treatment.
You probably recognise the problem the skill solves. You write down: more revenue. Or: perform better. Or: live healthier. It feels like a goal, because there is a direction in it. But there is no number in it, no date and no reason, so in three months you cannot say whether it worked. And because you cannot tick it off, it stays on the list until the year is over. Those exact three missing things, the number, the date and the reason, the skill pulls out of your head by asking a question about them.
According to the frontmatter it comes up automatically for sentences like I want more revenue, I want to live healthier or I want to grow, and for the words around them: setting a goal, writing goals, setting a KPI, formulating a target, annual plan, quarterly goal, team goal, personal goal, New Year's resolution, writing an OKR key result, making a resolution concrete, formulating a plan. And, tellingly, also whenever someone simply has a goal with no deadline or no measuring point. This coach belongs to the skill library NL of 100 free skills we make available through our AI and automation service, with no account and no sales email afterwards.
The name is smart-doelen-coach, the version number 1.0.0, it is under our own name and it falls under the MIT licence. The frontmatter states the framework literally: SMART, after Doran, 1981, Management Review. That is the source everything below goes back to.
What SMART goals actually are
SMART stands for five criteria a well-formulated goal has to meet. They are set out in five short lines, each with a question behind it, and that question is exactly what the skill asks you.
S for Specific. What exactly do you want to achieve? No vague terms, but a concrete description. More customers is a direction, five new customers in the hospitality sector is a goal. The difference is not in the ambition but in whether someone else can retell what you mean.
M for Measurable. How do you know you have succeeded? A number, a percentage or a demonstrable result. This is the criterion that is missing most often and that delivers the most, because without a measuring point you cannot adjust course halfway. You only find out on the deadline whether it worked, and by then it is too late to do anything about it.
A for Acceptable, elsewhere achievable. Is the goal achievable given your time, capacity and resources? Note the wording: achievable given what you have, not achievable in general. Fifty new customers can be a fine goal for a team of ten and an impossible goal for someone working on it two days a week. That is why the question about your capacity comes before the number is accepted.
R for Relevant. Does this goal contribute to your bigger ambition or strategy? This is the criterion people would rather skip, and precisely the criterion that should scrap most goals. A goal that contributes to nothing is work you are imposing on yourself.
T for Time-bound. When is the deadline? An exact date or period. Not this year, not soon, but 1 October. A goal without a date is a resolution, and a resolution slips.
The methodology goes back to George T. Doran, who wrote an article in Management Review in 1981 titled There is a S.M.A.R.T. way to write management goals and objectives. It states that the idea was developed by Peter Drucker and later refined by Paul J. Meyer. For anyone who wants to follow that trail: Drucker laid the foundation with Management By Objectives in The Practice of Management in 1954, and Meyer described the variant many trainers use today in Attitude Is Everything in 2003.
From resolution to a sentence that holds up
reg. S.002This is the worked example from the SKILL.md itself: on the left the vague resolution, on the right the sentence the skill turns it into, with its own shade for each SMART letter so you can see which fragment fills which criterion. Below that the mapping, with the explanation the file gives for it itself.
What is actually in the SKILL.md
A skill is only as good as its instructions, so we simply describe them here. After the frontmatter and the five criteria, the file consists of four steps, one fixed output format, a short list of usage moments and three sources. That is all, and it is exactly enough.
Step 1, processing the input. You describe your goal in your own words. That is allowed to be vague, and the file itself gives three examples of how vague: more customers, perform better, raise revenue. It then analyses which SMART criteria are already present and which are missing. That is also exactly why you can run it on an existing goal too: you first get a diagnosis, not straight away a rewrite.
Step 2, asking targeted questions. For each missing criterion the skill asks a concrete question. Not all five at once, it explicitly states, but one at a time, in plain English, so you do not get overwhelmed. The file gives four example questions, and they are so everyday that you could ask them yourself: how many new customers do you want exactly, and in what period. How are you going to track whether you are on course. Why is this goal important for you or your business right now. What is the exact date by which you want to achieve this.
Note that the first question fixes two criteria at once, measurable and time-bound, and that the second question does not ask about the outcome but about tracking it.
Step 3, formulating the SMART goal. Based on your answers, the skill writes a fully worked SMART sentence, followed by an explanation per criterion. That is shown here with the hospitality example you already saw above in FIG.02, including the five lines of explanation that go with it. It is deliberately a sentence and not a table: you can carry a sentence over into your plan, not a table.
Step 4, verification and refinement. It then asks whether the formulated goal is correct, so you can adjust before it ends up in your plan. Concrete next steps follow after that, and those return in the output format as the three first steps at the bottom.
That output format is laid out as a fixed block in the file. At the top the heading with your SMART goal, below it the sentence itself, below that the five explanation lines with the letters S, M, A, R and T in front of them, and at the bottom three numbered first steps. Further on, in FIG.04, that block is shown filled in with the example. At the end are the usage moments and the source list of Doran, Drucker and Meyer.
What the skill does not let through
reg. S.003Honestly upfront: this file does not have a separate refusal list like some other skills. What it refuses follows from the five criteria and from step 2, and that is strict enough. In the conversation it plays out like this: on the left a request you might make, in the middle the criterion it hits, on the right what happens.
What you get back
reg. S.004The output format is laid out as a fixed block in the SKILL.md. Below you see that block, filled in with the example from the file. Three parts: the sentence, the explanation per criterion, and three first steps. That last part is what makes the difference between a well-formulated goal and a goal you actually start on Monday.
Installing in Claude Code, Claude.ai or Codex
The zip contains a folder with the SKILL.md in it. Installing is a matter of putting the file in the right place, and that place differs per environment. SKILL.md has been an open standard since December 2025, so the same skill also works in Codex, Cursor and Gemini CLI. So you are not downloading a Claude file but a work instruction any modern AI assistant can read.
- Unzip it into
~/.claude/skills/(or.claude/skills/in your project). - Claude then recognises the skill automatically as soon as you mention a goal or a deadline.
- You can also call it directly, with
/smart-doelen-coach.
- Go to Customize and then Skills.
- Upload the zip there as a skill.
- Or paste the contents of SKILL.md into the project instructions of a Project.
- Open
AGENTS.mdin your repo. - Paste the contents of SKILL.md into it, or put SKILL.md next to it as a separate file and refer to it from
AGENTS.md. - Codex reads that along with every session.
After that, using it is simple: type out your goal the way it sits in your head, however vague, and answer the questions that come back. Expect two to five questions, depending on how much was already in your first sentence. If you are new to this kind of file, start with what Claude skills are NL and with the explanation on installing Claude skills NL. If you would rather write one yourself, the structure is set out in writing a SKILL.md NL. The broader explanation of working with AI is in the knowledge base.
When you do and do not use it
It states a handful of moments itself when you deploy it, and they are recognisable. You have a goal but do not know how to make it concrete. You want to formulate a team goal everyone understands. You have a resolution you keep missing. You have to write a Key Result for an OKR set. Your coach or your manager asks for a SMART-formulated goal. Or you are working on an annual plan, a quarterly plan or a departmental plan and the goals in it need to be sharper.
The last two are the most valuable in practice. With a team goal, SMART makes sure five people read the same thing in the same sentence, and that saves the discussion in November about what was actually agreed. And in a plan with fifteen goals in it, it works as a sieve: goals that fail the R test disappear, and what remains is shorter and sharper.
There are also limits. The file names no exclusions, so this is our honest reading after reading the instructions. The main one: the skill makes a goal watertight, it does not decide which goal you should choose. If you do not yet know where you want to go, you get back a neatly formulated wrong direction. For that, look instead at the OGSM Plan Builder skill, which puts goal, strategy and measures together in one coherent whole.
The second limit is scale. This skill works on one goal at a time. If you want to organise a whole period, with a handful of goals that together add up to something, that is the job of the OKR Coach skill. The two complement each other: OKR builds the set, SMART runs each loose Key Result past the five criteria once more. The frontmatter of this skill even names writing an OKR key result explicitly as a reason to call it up.
And then the well-known criticism of SMART itself, which you are entitled to hear honestly: the criterion acceptable can hold ambition back. Anyone who only sets goals that are achievable given current capacity rarely ends up with something that grows that capacity. Against that stands the stretch logic of OKR, which actually encourages setting goals you probably will not fully hit. If you want to know in advance which obstacle you are going to run into, the WOOP Method Coach skill NL is the logical addition: it puts the obstacle and the plan for it next to every goal.
Run it yourself, or have it run for you
reg. S.005This skill is the free do-it-yourself version of work we also deliver as a service. The skill stays complete and without a catch, but realise what a skill is: it teaches your AI how to do something, while every new session starts empty. The skill is not the engine and not the memory. You prompt, you supply your capacity, your strategy and your previous goals again every time, you check.
where you are now The skill: you are the engine You run the AI SMART Goals Coach yourself in Claude, Codex or Cursor. Costs nothing, works today, and you keep full control: no trial period, no locked-off parts. The limit is your own time: it only happens when you prompt, and you answer the question about your capacity again every time.
only if you come back for more The AI employee: usually not the next step here None of our roles fit here, and we would rather say so than sell it to you. The three roles we set up ready to go are the Quoting Employee (sorting incoming enquiries and preparing draft quotes), the Sales Employee (prospect research and outreach drafts) and the Reporting Employee (summaries and weekly and monthly reports from your own data). What this skill delivers, turning a vague resolution into a measurable goal, fits none of those three. What can work is a role built to measure through Mansotti, the company TheSEO trades under, but only if you record goals per team or per quarter and have someone steer on them. If this work stays a single session a year for you, skip step 2: a goal your AI still knows next month, that is step 3. What an AI employee actually does is on that page.
everything from one source Jarvis: all your AIs work from the same company knowledge The skill teaches the AI, the brain is where the memory lives. Want all your AIs to work from the same company knowledge: that is Jarvis, the organisation brain. It connects ChatGPT, Claude, Codex and your people to the same projects, core knowledge and decisions, so your next AI session does not start from zero. Jarvis selects context, delegates work and only keeps what has been approved: client knowledge stays isolated and every step leaves an auditable trail. With this skill that pays off directly at the A and the R, because your capacity and your strategy are then already on record and do not need explaining in every conversation. What that delivers in practice, from the plans to your first week, you can read at Jarvis itself.
What Jarvis actually delivers
reg. S.006Jarvis is the organisation brain: it remembers what your AIs need to know, divides the work and keeps track of what happened. With goals you notice that at the A and the R: the two criteria for which the AI needs to know something about your situation that is not in your question.
We have been running on this system ourselves for months. Every agent session, every task and every decision gets logged in it and can be read back. A new session therefore does not start blank: it first pulls up the recorded decisions, the running projects and the latest changes, and carries on from where the previous one stopped. So we are not describing a promise but the way we work ourselves, every day.
See the four plans at jarvis/prijzen NL. Through the waiting list NL you only pass on your preferred plan, without obligation. That does not create an account, an order or a payment obligation. We discuss business custom work first.
The skills around it
reg. S.007Goals never stand entirely on their own: a choice comes before them and behaviour follows after. These skills from the same library each pick up a different part of that chain.
Same goal, different scale
the closest neighboursFour frameworks that ask the same question, but at a different level or with a different strictness.
OKR CoachBuilds a whole set: an Objective with three to five measurable Key Results. Where SMART sharpens a sentence, OKR organises a quarter.SKILL OGSM Plan BuilderPuts goal, strategy and measures on one page. The plan your SMART goals hang under.SKILL Balanced Scorecard CoachAsks the same measurement question from four perspectives, so you are not steering on money alone.SKILL Working Backwards CoachStarts from the end result and reasons back to today. Useful when the S is not sharp yet.SKILL NLFrom goal to behaviour
what comes nextWriting down a goal is half the work. These skills cover the weeks after that.
WOOP Method CoachPuts the obstacle you are going to run into and the plan for it next to your goal. The feasibility check that completes the A.SKILL NL Atomic Habits CoachTranslates the goal into the habit you have to act on every day.SKILL Eisenhower Matrix CoachFor the week around it: what is important, what is only urgent.SKILL Getting Things Done CoachTurns the three first steps from your output into a system you trust.SKILLBefore the goal exists
the directionSMART makes a choice watertight. These skills help you make the choice.
GROW CoachThe coaching conversation in which the goal surfaces, before you go on to formulate it.SKILL RICE PrioritisationFor when there are more goals on the table than there is time, and an order has to be set.SKILL Pre-mortem AnalystImagine the goal has not been reached and work back to the cause. A sharp test for the A.SKILL NLLook further
the contextWhere this skill comes from and what else is out there.
The whole skill library100 free skills at a glance, sorted by topic.HUB NL AI and automationThe service behind it: from loose skills to working automation in your business.SRV What Claude skills areThe explanation behind everything on this page, in plain English.DOC NL AI trainingIf your team wants to learn to set this kind of work up itself.SRV NLFrequently asked questions
What exactly does SMART stand for?
For five criteria a well-formulated goal has to meet according to the framework. Specific: what exactly do you want to achieve, no vague terms but a concrete description. Measurable: how do you know you have succeeded, with a number, percentage or demonstrable result. Acceptable, elsewhere achievable: is it achievable given your time, capacity and resources. Relevant: does this goal contribute to your bigger ambition or strategy. Time-bound: when is the deadline, an exact date or period. Those five descriptions are stated literally in the file and form the test your goal goes through.
Does the skill ask all five questions at once?
No, and that is a deliberate choice in the file. For each missing criterion the skill asks a concrete question, but not all five at once: one at a time, in plain English, so you do not get overwhelmed. Criteria already present in your input are skipped. So anyone who says straight away that they want five customers by 1 October no longer gets a question about measurability or the deadline.
What does the AI SMART Goals Coach skill cost?
Nothing. The skill is free, falls under the MIT licence, and you do not need to create an account or leave an email address. You download a 2.3 KB zip containing a folder and a single file, SKILL.md, and that is the complete skill. There is no paid version and no sales email follows.
Does this skill also work in Codex, Cursor or Gemini CLI?
Yes. SKILL.md has been an open standard since December 2025, so the same file also works in Codex, Cursor, Gemini CLI and other tools that follow the standard. In Codex you unzip it into .agents/skills/ in your project, or into ~/.agents/skills/ for all your projects; Codex has supported SKILL.md directly since the open standard of December 2025. Putting the contents of SKILL.md into your AGENTS.md still works too. The instructions are just readable text, so any AI assistant that accepts instruction files can work with it.
What is the difference between a SMART goal and an OKR?
A SMART goal is a single sentence that meets five criteria. An OKR is a set: an Objective with three to five Key Results underneath it. SMART makes a single formulation watertight, OKR organises a whole period. They do not clash, they actually work well together: the frontmatter of this skill names writing an OKR key result explicitly as a reason to call it up. In practice that means: you write your set with the OKR Coach and then run each loose Key Result past these five criteria.
Can I use it to check an existing goal?
Yes, and that is one of the most useful ways to use it. Step 1 of the skill analyses which SMART criteria are already present and which are missing. If you paste in an existing goal from your annual plan, you do not get a rewrite forced on you but a diagnosis: this is already there, this is missing. A question follows for each missing criterion, and then the sharpened sentence comes back.
What exactly do I get back from the skill?
The output format is fixed in the file. At the top your SMART goal as a fully written sentence. Below that an explanation per criterion, so five lines explaining what is specific, how you measure it, why it is achievable, why it is relevant now and when the deadline falls. At the bottom three concrete first steps. No table with tick boxes, but a sentence you can carry over into your plan, with the reasoning underneath it.
What is this skill less suited for?
The file names no exclusions itself, so this is our honest reading. The skill makes a goal watertight, it does not decide which goal you should choose. Anyone who does not yet know where they want to go gets back a neatly formulated wrong direction. It also does not build a coherent set for a whole quarter: that is what the OKR Coach or the OGSM Plan Builder is for. And SMART has a well-known weakness, namely that the criterion acceptable can hold ambition back. If you want a goal you probably will not hit, the stretch logic of OKR fits better.
A goal with a number in it asks for inflow
As soon as there is a number in your goal, the question becomes concrete of where that number has to come from. If it is about new customers or new enquiries, the real work sits one level earlier: being found by the people looking for you. The free SEO scan shows in seconds where your site stands. And if you want to talk further about what else AI can do for your business, from loose skills to full automation, we simply do that in a conversation.