The AI Cognitive Bias Detector skill for Claude
You put a decision, plan or belief in front of Claude and you get back a bias scan: a System 1 score showing how heavily your gut feeling weighs in, the thinking errors that are likely at work with a quote in your own words as evidence, and an action list to debias the decision within 24 hours. Whether your decision is right or wrong is not something it judges. It cannot, and that is not meant to be its job. It is a mirror, not a judge, and its instructions say so in those exact words.
the lines above come from the zip on this page · SKILL.md is 14,530 bytes
Decision in, bias scan out
reg. B.001This is the worked example from the SKILL.md itself, shown here in shortened form. The input sounds reasonable, and that is exactly the point: the most dangerous System 1 decisions are the ones that look logical on paper. Watch what the skill does with the certainty. Every word like certain, loyal and low risk becomes a quote in the analysis.
What the AI Cognitive Bias Detector is
The AI Cognitive Bias Detector is a free skill from our own skill library. A skill is an instruction file, SKILL.md, that gives an AI assistant a fixed working method for one task. What a skill exactly is and how that works is explained in what are Claude skills NL; for this page it is enough to know this: you download a 6.4 KB zip with a single text file of 2,185 words, put it in your Claude environment, and from that moment Claude scans every decision you put in front of it using the method of Daniel Kahneman and Amos Tversky.
The problem the skill solves sits in your own head, which is why you do not see it. Kahneman described two thinking systems: System 1 is fast, automatic and intuitive, System 2 is slow, deliberate and analytical. Most bad decisions are System 1 decisions presented as though System 2 made them. You feel that the price rise will work, and only afterwards does your analytical brain come up with the arguments for it. That is exactly what it reverses: System 2 gets a seat at the table before the decision is made, because the skill names the thinking errors explicitly, with evidence taken from your own wording.
It is meant for anyone making decisions that matter: an investment, a hire, a price change, a change in strategy, a move. According to its own description it also triggers on confident statements in absolute terms, such as this always works or everyone wants this, because the file says those almost always hide biases underneath. It is part of the skill library NL we make freely available from the AI and automation service, with no account and no sales email afterwards.
There is one thing you should know beforehand, and the skill says it itself in its closing lines: debiasing improves the process, not the outcome. A good process can still produce a bad outcome, and the other way round. What the scan does is reduce the chance that you make an important decision on reasoning you never actually checked.
Why your own brain is the weakest link
The foundation under the skill comes from Thinking, Fast and Slow by Daniel Kahneman from 2011, the summary of decades of research with Amos Tversky, for which Kahneman received the Nobel Prize in Economics in 2002. The core idea: System 1 is always running. It is efficient, it keeps you alive in traffic, and it systematically distorts through heuristics, mental shortcuts that usually work well enough and sometimes fail catastrophically.
System 2 is easily overruled. Deliberate thought costs energy, and your brain is frugal. Unless you actively switch System 2 on, it simply signs off on whatever System 1 had already decided. That is why a bad decision feels exactly the same from the inside as a good one: in both cases System 1 delivers a feeling of certainty that says nothing about the quality of the reasoning underneath it.
Spotting biases in someone else is easy, in yourself it is almost impossible. That is not a character flaw but the default setting of every human being, and the skill says so explicitly: including the user, and including the skill itself. That is exactly why an external scan works. Claude has no stake in your decision, fights no battle with your self-image, and reads only what is literally there.
Naming it alone is not enough. Its approach leans on the debiasing literature, from Larrick in 2004 to the training research by Morewedge and colleagues from 2015. The honest summary of that literature is stated plainly in the file: naming a bias does not remove it. What does help are structural interventions, such as looking up base rates, setting a decision rule in advance and organising contradiction. That is why every scan ends, without exception, in an action list rather than a diagnosis.
Here is what that looks like at sentence level, using lines from the skill's own example: the confident System 1 claim out, the testable System 2 question in.
Six families, forty names
reg. B.002The bias scan in phase 3 is not free association: the skill works through six fixed families and flags, per family, which biases are likely at work. Together the families hold forty different named biases; the endowment effect appears twice, since it belongs both under holding on and under prospect theory. Each scan names a minimum of three and a maximum of seven, with quality over quantity as the rule in the file.
What is really in the SKILL.md
A skill is only as good as its instructions, so we simply set them out here. The file opens with a frontmatter that decides when Claude picks up the skill: for direct requests such as check this for biases, is my reasoning sound and find the flaw in my thinking, but also for doubt that stays under the surface, such as why does this feel off and how sure am I of this. And so for confident, absolute statements: anyone who tells Claude something is guaranteed to work while the skill is loaded gets a mirror held up, unasked.
Then comes the mandatory six-phase process, and the file is strict about it: skip no phase. Phase 1 is the intake, in which Claude reads the input literally without summarising, and notes what the core claim is, which assumptions are being made, what emotional charge sits in the wording, and which alternatives are not being considered.
Phase 2 is the diagnosis: is this predominantly System 1 or System 2, expressed as a score from 1 to 10 with a justification of at most three sentences. Phase 3 is the actual bias scan across the six families from FIG.02, giving each spotted bias its name, a one-sentence definition, the quote from your input as evidence, and an impact estimate from low to high.
Phase 4 ranks the three biases that distort the judgement most and describes concretely what the most likely wrong outcome is if they remain active. Phase 5 delivers a System 2 reframe per top bias, and the file requires it to have three parts: an explicit counter-question, an alternative scenario and a measurable check. Phase 6 closes with a debias action list of three to five actions for within 24 hours, using techniques named with their source in the file: the consider the opposite exercise from Lord, Lepper and Preston in 1984, the pre-mortem from Gary Klein in 2007, looking up base rates, a red team conversation, and parking the decision for 24 hours.
The file also fixes the answer format, right down to the headings; you can see that below in FIG.03. And it contains seven important rules on tone and evidence, including the two that keep the scan honest: no quote, no bias, and if no biases seem to be active, say so, because false positives are biases too. If you want to learn how to build an instruction file like this yourself, the full explanation is in writing a SKILL.md NL.
Seven blocks, fixed order
reg. B.003Every bias scan the skill produces uses exactly the same heading structure, laid out as a template in the file. The order follows the six phases: listen first, then score, only then analyse. The mono lines underneath explain why each block sits where it does.
The theory the skill rests on, and its honest limits
The SKILL.md closes with a source list of eight titles, and it is not decoration: every design choice in the skill can be traced back to it. The two systems come from Thinking, Fast and Slow by Kahneman from 2011. The heuristics come from Tversky and Kahneman, 1974 in Science; prospect theory from Kahneman and Tversky, 1979 in Econometrica. Note the author order: it differs per paper and is often copied the same way for both by mistake.
The debiasing techniques in phase 6 each have their own source: consider the opposite comes from Lord, Lepper and Preston in 1984, the pre-mortem from Gary Klein in 2007, and the overview of what does and does not work from Larrick 2004 and Morewedge 2015. The distinction between bias and noise, two different problems that often get lumped together, comes from Noise by Kahneman, Sibony and Sunstein from 2021.
More striking is what comes after that: a chapter on the limits of its own framework, with the instruction to be open about them if you probe further. Bias labels are interpretations, not measurements; two analysts can classify the same sentence differently, which is why the quote matters more than the name of the bias. The System 1 score is a conversation opener, not a validated scale. And the file states explicitly that part of the classic bias literature has held up more weakly in replication research than the original publications suggested: treat bias names as thinking tools, not laws of nature.
Also honest: biases are not always wrong. Fast heuristics work excellently in stable environments with a lot of repetition, the file writes. They go wrong on rare, large and hard-to-reverse decisions, and that is what this skill is for. Anyone who wants to turn that distinction between reversible and irreversible into a decision method will also find a separate WRAP Decider skill NL in the library, and for quantifying uncertainty with base rates and priors there is the Bayesian Thinking Coach skill.
Even without installing the skill you can improve your own decision with these principles: write down your prediction before you decide, look up the base rate before you trust your own estimate, and ask yourself what you would need to see to change your mind. If you cannot answer that last one, according to the skill you do not have a decision, you have a wish.
What the skill never does
reg. B.004The SKILL.md contains a list of seven things the skill never does, and that list is at least as important as what it does do. A bias scan that invents things itself, judges or exaggerates is worse than no scan at all. In conversation those rules play out like this: each row is a request you might make, with the response the skill gives according to its own instructions.
Installing in Claude Code, Claude.ai or Codex
The zip contains one folder, ai-cognitive-bias-detector, with the SKILL.md inside it. Installing is a matter of putting the file in the right place, and that place differs per environment. SKILL.md has been an open standard since December 2025, so the same skill also works in Codex, Cursor and Gemini CLI. So you are not downloading a Claude file but a working instruction any modern AI assistant can read.
- Unzip it into
~/.claude/skills/(or.claude/skills/in your project). - Claude then recognises the skill automatically as soon as you put a decision or a piece of reasoning in front of it.
- You can also call it directly, with
/ai-cognitieve-bias-detector.
- Go to Customize and then Skills.
- Upload the zip there as a skill.
- Or paste the contents of SKILL.md into the project instructions of a Project.
- Open
AGENTS.mdin your repo. - Paste the contents of SKILL.md into it, or put SKILL.md next to it as a separate file and refer to it from
AGENTS.md. - Codex reads that along at every session.
After that, using it is simple: paste your decision, plan or belief into the conversation and ask for a bias check. The more literally you write down your own reasoning, the better the scan, because the quotes are the evidence. If your input is too thin, the skill, by its own rules, asks exactly one clarifying question and then carries straight on. If you get stuck anywhere during installation, the full step-by-step story per environment is in installing Claude skills NL, and the broader explanation of working with AI is in the knowledge base.
When you do and do not use it
It is at its strongest on decisions that are rare, large and hard to reverse: an acquisition, a major investment, a change in strategic direction, a key assumption under your annual plan. There, the time a scan costs is negligible next to what a missed thinking error costs. It also works well as a second pair of eyes on someone else's proposal: have an incoming plan or pitch scanned before you respond to it, and you read it differently afterwards.
There are also situations where you are better off leaving it alone, and the file names them itself. Routine decisions in a stable environment with a lot of repetition: your fast heuristics work excellently there, and scanning every small choice mostly just makes you slow. Decisions that need subject-matter advice: the skill gives no medical, psychological, legal or investment advice, as a matter of principle. And thin input: with half a sentence of context, the skill, by its own rules, says the analysis is provisional, because without context every scan is weak.
The most important limit is the same one that applies to any form of debiasing: the scan improves your process, not your outcome. If the offer is not sound or the market turns against you, clean reasoning will not save you. What the skill does prevent is discovering an avoidable thinking error only once the cancellations start coming in. And if the thinking error is not in the decision itself but in the assumptions you are stacking it on, look at the Ladder of Inference Coach skill, which walks precisely that path from observation to conclusion.
Run it yourself, or have it run for you
reg. B.005This skill is the free do-it-yourself version of work we also deliver as a service. It stays complete and with no catches, but be clear about what a skill is: it teaches your AI how to do something, while every new session starts empty. It is neither the engine nor the memory. You prompt, you supply the context again every time, you check the result. Anyone who wants that differently has two next steps: hand over the engine, or sort out the memory.
where you are now The skill: you are the engine You run the Cognitive Bias Detector yourself in Claude, Codex or Cursor. Costs nothing, works today, and you keep it entirely in your own hands: no trial period, no locked-off parts. The limit is your own discipline: the scan only happens if you remember to ask for it, and it is exactly on the decisions you feel most certain about that you forget to.
only if this keeps recurring The AI employee: usually not the next step here None of our roles fit here, and we would rather say that than sell it to you anyway. The three roles we set up ready to use are the Quote Assistant (sorting incoming enquiries and preparing draft quotes), the Sales Assistant (prospect research and outreach drafts) and the Reporting Assistant (summaries and weekly and monthly reports from your own data). What this skill delivers, scanning a decision for thinking errors, fits none of those three. What can work is a role built to measure through Mansotti, the company that TheSEO trades under, but only if decisions come round often enough, structurally, to deserve a second reading in advance. If this work stays a once-a-year session for you, skip step 2: the shortest route to better decisions here is being able to read your own past decisions back, and that is step 3. What an AI employee actually does is set out on that page.
everything from one source Jarvis: all your AIs work from the same company knowledge The skill teaches the AI, the brain is where the memory lives. If you want all your AIs to work from the same company knowledge: that is Jarvis, the organisation brain. It connects ChatGPT, Claude, Codex and your people to the same projects, core knowledge and decisions, so your next AI session does not start from zero. For this skill that means: your decision rules and earlier scans stay saved, and a prediction you write down today can genuinely be read back in three months. What that delivers in practice, from the plans to your first week, is set out at Jarvis itself.
What Jarvis delivers in practice
reg. B.006Step 3 deserves more than a paragraph, because with debiasing especially, memory is the difference between a nice conversation and a working system. The literature in the skill already says it: what helps are structural interventions, such as setting a decision rule in advance and writing down predictions. That only works if someone actually keeps those rules and predictions. Jarvis is that memory: the organisation brain that remembers what your AIs need to know, divides up the work and keeps track of what happened.
We have been running on this system ourselves for months. Every agent session, every task and every decision gets logged in it and can be read back. So a new session does not start blank: it first retrieves the logged decisions, the running projects and the latest changes, and carries on from where the previous one stopped. So we are not describing a promise but the way of working we ourselves work in every day.
See the four plans at jarvis/pricing NL. Through the waiting list NL you only pass on your preferred plan, without obligation. That does not create an account, an order or a duty to pay. We discuss business terms separately first.
The skills around it
reg. B.007A bias scan is one link in a good decision process. These skills from the same library of 100 free skills each cover a different part of that process, and they refer to one another.
Before the decision
the decision processFirst know what kind of decision you are facing, only then decide.
Cynefin DeciderFirst classifies the type of problem, because a simple issue and a complex one call for a different approach.SKILL OODA Loop DeciderFor fast decisions under pressure: observe, orient, decide, act, and round again.SKILL WRAP DeciderThe full decision process from the Heath brothers, with the bias detector alongside it as a pitfall check.SKILL NLAround your assumptions
the evidenceBiases feed on unchecked assumptions and wrongly weighted odds.
Ladder of Inference CoachWalks the path from observation to conclusion and shows where you skipped a rung.SKILL Bayesian Thinking CoachPuts base rates and priors under your probability estimate, exactly the number this skill sends you to look up.SKILL Pre-mortem AnalystThe technique by Gary Klein from the debias action list, as a full exercise in its own right: the plan has failed, what happened?SKILL NLLooking further
the contextWhere this skill comes from and what else there is.
The whole skill libraryAll 100 free skills in one place, sorted by topic.HUB NL AI and automationThe service behind it: from stand-alone skills to working automation in your business.SRV AI trainingIf your team wants to learn to set this kind of work up themselves.SRV NLFirst understand
the foundationNew to skills? These three lay the foundation.
What are Claude skillsWhat a skill is, how it differs from a prompt, and why it is an open standard.DOC NL Installing Claude skillsThe full installation story per environment, with the pitfalls included.DOC NL Writing a SKILL.mdBuilding an instruction file like this yourself, from frontmatter to refusals.DOC NLFrequently asked questions
What does the AI Cognitive Bias Detector skill cost?
Nothing. The skill is free, falls under the MIT licence, and you do not have to create an account or leave an email address. You download a 6.4 KB zip containing a folder and a single file, SKILL.md, and that is the complete skill. There is no paid version and no sales email that follows.
Does this skill also work in Codex, Cursor or Gemini CLI?
Yes. SKILL.md has been an open standard since December 2025, and the same file therefore also works in Codex, Cursor, Gemini CLI and other tools that follow the standard. In Codex you unzip it into .agents/skills/ in your project, or into ~/.agents/skills/ for all your projects; Codex has supported SKILL.md directly since the open standard of December 2025. Pasting the contents of SKILL.md into your AGENTS.md still works too. The instructions are readable text, so any AI assistant that accepts instruction files can handle it.
How many biases does the skill recognise?
The scan works through six families containing forty different named biases; the endowment effect sits in two families and counts once. The skill's own description also points to the broader catalogue of more than fifty documented biases from decision science. Per scan the skill names a minimum of three and a maximum of seven, with quality over quantity as a fixed rule.
Is the System 1 score a real measurement?
No, and the file says so itself: the score from 1 to 10 is a tool to open the conversation, not a psychometric measure. No validated scale like that exists. The score shows at a glance how heavily gut feeling weighs in, and the justification of at most three sentences shows what that judgement is based on.
Does the skill invent figures or base rates if I do not supply them?
No, that is the first rule in the list of things the skill never does. If it does not know a number, it states which number is missing and where you can get it. The same goes for the analysis itself: a bias is only named with a quote from your input as evidence, because without evidence it is a guess, and a guess is itself a bias too.
Does the skill also say so if there are no biases in my reasoning?
Yes. One of the seven fixed rules states: if no biases seem to be active, say so, because false positives are biases too. So you do not get an artificial list just to make the analysis look full. If the skill sees fewer than three biases, it asks for more context first rather than making a few up.
Can I use the skill for personal decisions too?
Yes. The skill analyses reasoning, and it makes no difference whether that is about an investment, a move or a career step. There is one hard limit: it gives no medical, psychological, legal or investment advice. It shows which thinking errors sit in your reasoning; the decision itself stays yours.
Think sharply, get found
A debiased decision about your marketing is nice, but most businesses have a different problem first: they do not know where they stand. The free SEO scan shows in a few seconds how findable your site is right now, with data instead of gut feeling, which fits exactly in the spirit of this skill. And if you want to talk through what else AI can do for your business, from stand-alone skills to full automation, we simply do that in a conversation.