The AI Growth Mindset Coach skill for Claude
You paste a feedback email, a conversation note or your own self-talk into Claude and you get back which sentences are about ability rather than behaviour, which mechanism sits underneath, and how you write that same message without passing judgement on a person. Based on the research of Carol Dweck, with not yet as an anchor point. And with a block the skill never skips: what this is not a mindset problem.
the rules above come from the zip on this page · SKILL.md is 12,398 bytes
One sentence in, one scan out
reg. G.001This is the worked example that appears literally in the SKILL.md, shortened here. A team lead wants to give feedback to a junior developer who has missed his tickets for three sprints in a row, and has already drafted a sentence. Watch what happens to that sentence: it is not softened, it is moved from the person to the behaviour.
What the AI Growth Mindset Coach is
The AI Growth Mindset Coach is a free skill from our own library. A skill is an instruction file, SKILL.md, that gives an AI assistant a fixed method for one task. No software to install, no subscription, no link to your HR system: one text file of 1,905 words that tells Claude how to analyse language for mindset, what information to ask for first, in what order the answer is built up, and what it must never claim on its own. If you want to understand what such a file actually is first, read what Claude skills are NL. You download the zip at the top of this page, put it in your Claude environment, and from that moment Claude analyses language according to this logic.
The role is sharply defined: a Dutch-speaking coach who analyses language for mindset and rewrites it into growth language. Not a therapist. Someone who does not excuse real problems, does not use forced positivity and never says you should just see it differently. Those three denials sit in the very first paragraph of the skill itself, before a single technique has been explained, and they set the tone for everything that follows.
The field of use the file names is broad and concrete: self-talk, feedback to staff, appraisal conversations, job listings, teaching material, team agreements and internal communication. In practice that means three kinds of users. The manager who has a conversation coming up and notices his draft sentence is about the person. The teacher or parent who wants to give compliments that do not backfire. And the business owner who hears himself say he is just not commercial, and realises that sentence is a conclusion, not an observation.
It belongs to the library of 100 free skills we make available through the AI and automation service, with no account and no sales email afterwards. One thing you should know upfront: this is a language tool, not an organisation tool. Growth language in a company where mistakes have consequences changes nothing. Then you are dressing up a culture instead of changing it. The file says so itself, and further down this page you can read why.
Why language about ability sticks
This skill rests on the research of Carol Dweck, professor of psychology at Stanford University. She described two thought patterns about ability, which she called implicit theories of intelligence and later translated for a wider audience in her 2006 book Mindset. In a fixed mindset, intelligence and talent are fixed traits: you either have it or you do not. Effort then becomes a sign that you do not have it, so effort gets avoided. In a growth mindset, ability grows through application, strategy and asking for help. Effort is the path, not proof of a shortfall.
How you praise someone does something different from what you think. In Dweck's research line with Claudia Mueller, it turned out that praising process and strategy has different consequences from praising ability. Praise someone for being clever, and the next task becomes a test they can fail. Praise the approach, and that same task becomes practice material. That is why the skill has a separate variant that rewrites compliments: from you are clever to you adjusted that approach three times until it worked.
The word not yet moves a verdict onto a timeline. Dweck describes the power of yet: the difference between I cannot do this and I cannot do this yet. That is not a language trick, because the first sentence is a statement about who you are and the second about where you stand. That is why not yet is an anchor point in step 4, but only where it fits. A sentence where it does not fit does not get the word stuck onto it.
An approach can fail, a person cannot. That is the fifth fixed step in the file and the reason a rewrite is never kinder than the original, only more precise. The expectation is allowed to stay hard. In the example above, it still literally says the junior needs to have this team's pace under control within two sprints. What disappears is the verdict on his suitability, because that verdict makes the conversation impossible to answer.
Dweck has publicly qualified her own concept. She called it the false growth mindset: saying the words growth mindset without adjusting behaviour, feedback and appraisal. This skill takes that nuance seriously, which is exactly why it never skips the block What is not a mindset problem here. Growth language without an organisation that allows mistakes is an empty promise.
In diff form, with the sentences from the skill's own example: what goes out and what comes back in its place.
Five blocks, fixed order
reg. G.002Every answer the skill produces has the same five blocks, in the same order. That order is not arbitrary: you first read what has been understood, only then the verdict on the language, and the last block deliberately pulls the whole piece of advice apart if the problem lies elsewhere. The mono lines underneath explain why each block is there.
What is actually in the SKILL.md
A skill is only as good as its instructions, so we simply describe them here. The file opens with frontmatter stating when Claude should pick the skill up. Not only for the obvious terms like growth mindset, fixed mindset, groeimindset, Carol Dweck or mindset coach, but also for sentences people actually say: I am just not good at this, I cannot do this, I am not a technical person, I am just chaotic, I do not have a talent for it, he is just not commercial, she will never learn it.
And for laments such as I put everything off because I am afraid it will not be good enough, I do not dare ask for feedback, every rejection feels like proof I cannot do it, my team does not take on difficult projects, everyone plays it safe. Anyone who says something like that to Claude while the skill is loaded gets it automatically. The same frontmatter also states straight away what it is not for, and we come back to that at DOC.06.
Then comes the core: seven steps the skill always carries out. It asks for the literal text or statement, because without real sentences there is no real analysis. It marks each sentence or fragment as fixed, mixed or growth language, with the reason attached. It names which mechanism sits behind the fixed wording. It rewrites every marked sentence into growth language, with not yet as an anchor point where it fits. It separates behaviour from person in every rewrite. It delivers one concrete action for today or tomorrow. And it checks whether the problem is actually a mindset problem: if it is about time, resources, an unclear assignment or a lack of safety, it says so and does not rewrite.
Six questions sit behind those seven steps. The mandatory input checklist asks for the literal text, for who is saying it and to whom, for the situation and what is at stake, for the goal (do you want to move someone into action, or mainly get yourself unstuck), for the relationship and the history (first conversation or the fifth about the same point), and for the question of how much room there really is: can the recipient actually change something, or is it beyond their control. Only what is missing gets asked afterwards, so you get at most two or three targeted questions rather than a form.
A striking number of rules concern the language of the answer itself. Ten writing rules fix that the answer is written in clear Dutch, in the informal je form rather than the formal u form, without dashes in running text, with AI always capitalised, with small language quirks so it sounds human, without rule-of-three lists where every list has exactly three items, without AI turns of phrase such as in the world of, discover, seamless or dive into, without hollow superlatives, with a number over an adjective, and with short sentences alternated with long ones. The tenth rule is the most important: avoid toxic positivity. Sentences like everything happens for a reason or just stay positive have no place here.
The file also holds five variants alongside the standard mindset scan, a separate mode for reviewing existing material in five steps, and a closing list of seven things the skill never does. Those three parts are covered below, because together they mark where this skill stops. If you want to learn to write a file like this yourself, the guide to writing SKILL.md NL explains how that structure works.
Four mechanisms, one timeline
reg. G.003Step 3 of the skill names which mechanism sits behind a fixed statement. The file lists four, and that number is why the scan stays usable: you do not need to be a psychologist to see which of the four you have just written down yourself. The sentences below come from the example in the SKILL.md and from the sentences the skill names as triggers.
The theory the skill rests on
The SKILL.md names its sources, seven in total, and that is deliberate: you can look them up and decide for yourself whether you agree. Four of them are Dweck's own, three come from related lines of research the skill offers as related models.
The foundation is Mindset from 2006 and Self-Theories from 1999. In the first book, Dweck translated her research for a broad audience; the second holds the academic foundation: implicit theories of intelligence, and what it does to motivation and personality when you see ability as fixed or as capable of growth.
The research on praise is by Mueller and Dweck, 1998. Published in the Journal of Personality and Social Psychology, on the effects of praising intelligence versus praising effort. That research is the direct basis for the process-praise variant in the skill, and the reason a compliment about talent gets labelled fixed in the scan.
The nuance also comes from Dweck. In articles in Education Week and Harvard Business Review, she described the false growth mindset: organisations that adopt the words without adjusting the systems. On organisation-wide questions, the skill refers to this and points you first to appraisal systems, promotion policy and the question of whether mistakes have consequences. That is an uncomfortable piece of advice, because it says a language tool will not help there.
Three related models the skill is allowed to bring in. Bernard Weiner's attribution theory, on whether you attribute an outcome to something stable and unchangeable or something temporary and influenceable. Albert Bandura's self-efficacy, described in Self-Efficacy: The Exercise of Control from 1997: the belief that you can handle a specific task, built through small successes and modelling. And Anders Ericsson's deliberate practice, from Peak, which he wrote with Robert Pool in 2016: growth comes from focused practice with feedback, not from clocking hours. That last model has its own skill, the Deliberate Practice Coach, for the moment mindset language is no longer the subject and the practice itself is.
Even without installing the skill, you can improve your own feedback with these principles: label the sentence and not the person, name the mechanism before you rewrite, and ask yourself whether the problem starts with language at all.
What the skill refuses
reg. G.004The SKILL.md contains a list of seven things the skill never does, and with a coaching skill that list matters at least as much as what it does do. In conversation those rules play out like this: each rule is a request you could make, with the response the skill gives according to its own instructions.
Installing in Claude Code, Claude.ai or Codex
The zip contains one folder with the SKILL.md inside. Installing is a matter of putting the file in the right place, and that place differs per environment. SKILL.md has been an open standard since December 2025, so the same skill also works in Codex, Cursor and Gemini CLI. So you are not downloading a Claude file but a working instruction any modern AI assistant can read.
- Unzip it into
~/.claude/skills/(or.claude/skills/in your project). - Claude then recognises the skill by itself as soon as you start talking about mindset, feedback or getting stuck.
- Calling it directly also works, with
/ai-growth-mindset-coach.
- Go to Customize and then Skills.
- Upload the zip there as a skill.
- Or paste the contents of SKILL.md into the project instructions of a Project.
- Open
AGENTS.mdin your repository. - Paste the contents of SKILL.md into it, or place SKILL.md next to it as a separate file and reference it from
AGENTS.md. - Codex reads that at the start of every session.
After that, using it is simple: paste the literal text and ask for a mindset scan. The rawer the text, the better, because the skill does not want a summary but the sentences as they stand. A more detailed explanation per environment is in the guide installing Claude skills NL, and the knowledge base has the wider explanation of working with AI.
When you use it, and when you do not
This skill is at its strongest with a concrete text and a concrete recipient: a feedback email you have not sent yet, a draft sentence for an appraisal conversation, a piece of self-talk you catch yourself repeating. Alongside the standard mindset scan, the file holds five variants, and it chooses between them based on what you provide.
Process praise, for when someone mainly praises rather than corrects, where compliments get rewritten from talent to approach. Attribution analysis, for people who blame everything on themselves after a setback, or entirely on bad luck, where each outcome is checked for whether the cause is stable or changeable.
The self-efficacy variant, for someone who believes the theory but does not act on it: then you work with small proof steps, a task small enough that success is almost certain. The deliberate practice variant, for people who put in many hours without progress, because then the conversation is about feedback on the practice rather than mindset language. And for organisation-wide questions, Dweck's own nuance about the false growth mindset comes onto the table.
There is also a review mode. Give it an existing document, such as an appraisal form, a job listing, a team handbook or a lesson brief, and the skill delivers five things: a count of how many fixed and how many growth phrasings appear and where they cluster, the pattern that dominates (usually there is one, not five), the three heaviest spots with a quote and the reason they have the most impact on the reader, rewritten versions of those spots you can paste straight in, and one structural recommendation that goes beyond language. That last point is the sharpest: if the appraisal form only scores end results, the rest is cosmetic.
And there are situations where you are better off leaving it alone. The frontmatter says so itself: do not use it as a substitute for psychological help with depression, anxiety disorders or burnout, and not to talk real problems away. A structurally excessive workload or an unsafe workplace is not a mindset issue. Not a small disclaimer, but the reason the fifth block is mandatory in every answer. Anyone who wants to help a team that is playing it safe first needs to know whether that is down to how people talk or to what happens when someone makes a mistake. Only in the first case is this the right tool. Otherwise you are putting a plaster on a system that is leaking.
One more honest limit: the skill improves your wording, not your judgement. If your conclusion about someone is factually correct and the collaboration is genuinely over, a rewritten sentence is not a solution but a delay. What it does do is make sure a conversation that is actually about something does not collapse on a sentence that makes the other person shut down.
Run it yourself, or have it run
reg. G.005This skill is the free do-it-yourself version of work we also deliver as a service. You get it complete, with no catches, but be aware what a skill is: it teaches your AI how to do something, while every new session starts empty. A skill is not the engine and not the memory. You prompt, you supply the context again every time, you check. Anyone who wants that differently has two next steps: hand over the engine, or sort out the memory.
where you are now The skill: you are the engine You run the AI Growth Mindset Coach yourself in Claude, Codex or Cursor. Costs nothing, works today, and stays entirely in your own hands: no trial period, no locked parts. The limit is your own time: it only happens when you paste a text and ask for it.
only if it keeps coming back The AI employee: usually not the next step here None of our roles fit here, and we would rather say that than sell it to you. The three roles we set up ready-made are the Quote employee (sorting incoming requests and preparing draft quotes), the Sales employee (prospect research and outreach drafts) and the Reporting employee (summaries and weekly and monthly reports from your own data). What this skill delivers, spotting and rewriting fixed mindset language, fits none of those three. What is possible is a role built to measure via Mansotti, the company TheSEO trades as, but only if you, say, send out feedback letters or appraisals every week. If this work is a single session a year for you, skip rung 2: for your own use of language, a service is overkill; an AI that remembers your writing rules is enough, and that is rung 3. What an AI employee actually does is on that page.
everything from one source Jarvis: all your AI tools work from the same company knowledge The skill teaches the AI; the brain is where the memory lives. If you want all your AI tools working from the same company knowledge: that is Jarvis, the organisation brain. It connects ChatGPT, Claude, Codex and your people to the same projects, core knowledge and decisions, so your next AI session does not start from scratch. Jarvis selects context, delegates work and stores only what has been approved: client knowledge stays isolated and every step leaves an auditable trail. This skill benefits too, because you no longer have to explain your feedback agreements and the history of a conversation from scratch every time. What that delivers in practice, from the plans to your first week, is at Jarvis itself.
What Jarvis actually delivers
reg. G.006Rung 3 deserves more than a paragraph, because this is the difference between a smart chat and a system you can build on. Jarvis is the organisation brain: it remembers what your AI tools need to know, divides up the work and keeps track of what happened. With a coaching skill that stands out even more, because the fifth question in the input checklist is about history: is this the first conversation or the fifth about the same point. A standalone chat does not know that. This is where it comes back.
We have been running on this system ourselves for months. Every agent session, every task and every decision is logged and can be read back. A new session therefore does not start blank: it first retrieves the recorded decisions, the running projects and the latest changes, and carries on from where the previous one stopped. So we are not describing a promise but the way we work every day.
See the four plans at jarvis/pricing NL. Through the waiting list NL you only pass on your preferred plan, with no obligation. That does not create an account, an order or a payment obligation. We discuss business custom work first.
The skills around it
reg. G.007Mindset language is one link. There is a learning goal before it, an exercise after it, and a conversation around it. These skills from the same library each cover a different part of that chain.
Learning and passing it on
the learning sideThe skill names learning as the domain mindset language comes from. These three work in that same territory.
Feynman Technique CoachForces you to explain something so simply that you notice where your own understanding still has gaps.SKILL Bloom Taxonomy CoachSets learning goals at the right level, from remembering to creating, before you start practising.SKILL Kirkpatrick Evaluation CoachMeasures whether training actually changed behaviour, or was just rated well.SKILLWhen language is not the problem
the practice sideBlock 5 says when this is not a mindset problem. Often it is a practice problem instead.
Deliberate Practice CoachEricsson's model from the sources list: focused practice with feedback instead of clocking hours.SKILL Atomic Habits CoachFor when today's action needs to become a habit instead of a one-off step.SKILLThe conversation itself
the feedback sideThe rewritten sentence still has to be spoken out loud. These two are about that moment.
Radical Candor CoachBeing direct without becoming unkind, exactly the balance the rewrite needs.SKILL NL Nonviolent Communication CoachKeeping observation, feeling, need and request apart in a difficult conversation.SKILLLooking further
the contextWhere this skill comes from and what else is out there.
The whole skill libraryAll 100 free skills in one place, sorted by topic.HUB NL AI and automationThe service behind it: from standalone skills to working automation in your business.SRV AI trainingIf your team wants to learn to set this kind of work up themselves.SRV NL What Claude skills areThe basic explanation of SKILL.md, for anyone arriving here for the first time.DOC NLFrequently asked questions
What does the AI Growth Mindset Coach skill cost?
Nothing. The skill is free, falls under the MIT licence, and you do not need to create an account or leave an email address. You download a 5.4 KB zip containing a folder and a single file, SKILL.md, and that is the complete skill. There is no paid version and no sales email afterwards.
Does this skill also work in Codex, Cursor or Gemini CLI?
Yes. SKILL.md has been an open standard since December 2025, so the same file also works in Codex, Cursor, Gemini CLI and other tools that follow the standard. In Codex you unzip it into .agents/skills/ in your project, or into ~/.agents/skills/ for all your projects; Codex has supported SKILL.md directly since the open standard of December 2025. Pasting the contents of SKILL.md into your AGENTS.md still works too. The instructions themselves are just readable text, so any AI assistant that accepts instruction files can work with it.
Is this a substitute for a coach or a therapist?
No, and the skill says so itself in two places. The frontmatter rules out use as a substitute for psychological help with depression, anxiety disorders or burnout. And the list of things the skill never does opens with treating or interpreting mental health issues: on signs of depression, anxiety or exhaustion, it says so and refers you to a GP or occupational physician. This is a language tool for concrete sentences, nothing more.
What does the skill need from me to work?
The literal text, to start with: a self-talk passage, a feedback email, a conversation note or a job listing exactly as it stands. Beyond that, who is saying it and to whom, the situation and what is at stake, your goal, the relationship and the history, and how much room the recipient really has to change something. That is six points from the input checklist, but the skill only asks afterwards for what is missing.
Does it also rewrite complaints about workload into growth language?
No, it refuses that. Workload, discrimination, poor tools and unclear assignments are not thinking errors, and the file explicitly bans defining real problems away as mindset. In fact, every answer ends with a block that names which part of your complaint language cannot solve. That block is never skipped, even if you ask for it.
Can I also have it review an existing document?
Yes. Give it an appraisal form, a job listing, a team handbook or a lesson brief, and the skill delivers a count of fixed and growth phrasings with the spots where they cluster, the mechanism that dominates, the three heaviest spots with a quote and a reason, rewritten versions you can paste straight in, and one structural recommendation that goes beyond language.
Does the skill promise that someone's mindset changes as a result?
No. The file bans the claim that mindset changes through one conversation or one rewritten sentence, and also the suggestion that someone with the right mindset can achieve anything. What you get is more precise wording and a concrete action. Dweck herself has described what goes wrong when organisations adopt the words without adjusting behaviour, feedback and appraisal: she called that the false growth mindset.
The sentence first, then the system
Start small: take the last feedback email you sent, paste it into Claude with this skill loaded and see what gets flagged. That takes five minutes and shows straight away whether this is for you.
If it works, you will quickly hit the limit of a standalone skill: your writing rules, your tone and the sentences you adjusted last time are gone the moment you close the window. That is what Jarvis is for, from €9 a month including VAT. And if you want your whole team writing this way instead of just you, that is the work of the AI training NL.