The AI Backcasting Strategist skill for Claude
You give Claude a goal that feels too big, and instead of a pep talk you get a reversed route. This strategist starts at the year the goal is reached, forces you to make that future concrete, then reasons backwards milestone by milestone to today. No growth percentages, no vague point on the horizon: every milestone describes a measurable state, and the plan ends with three actions for this month. Based on the method John B. Robinson introduced for energy policy in 1982, and which Karl-Henrik Robèrt developed further in 1989.
the rules above come from the zip on this page · SKILL.md is 8,032 bytes
Goal in, backcast out
reg. B.001This is the worked example that is in the SKILL.md itself, shown here in a shortened form: a cleaning company with four employees that wants to reach two million in revenue within seven years, without the business depending on the owner. Note the direction of the answer: it starts in 2033 and works backwards, not the other way round.
What the AI Backcasting Strategist is
The AI Backcasting Strategist is a free skill from our own skill library, which now holds 100 skills. A skill is an instruction file, SKILL.md, that gives an AI assistant a fixed method for one task. Not software you install, no subscription, no planning system with an integration: one text file of 1,194 words that tells Claude how to build a backcast. In which order the five phases run, which follow up questions get asked per phase, what a good milestone must satisfy and in which format the plan is delivered.
You download the zip at the top of this page, put it in your Claude environment, and from that moment on Claude plans backwards. What a skill actually is and how that works technically is explained in what Claude skills are.
You recognise the problem this skill solves by the feeling that a goal is too big to start on. You know where you want to go, somewhere in five or ten years, but every plan you make sets off from today: current customers, current diary, current constraints. The result is a list of resolutions that is just a little more ambitious than last year, and that never arrives at the end goal. The file names that mechanism literally: incremental forecasting keeps people within their current constraints, backcasting makes visible the path that would otherwise stay hidden.
Who is this for? For anyone with an ambitious goal and no path: business owners with a future vision for their company, teams that need to turn a product roadmap or a sustainability plan into actions, and people with a personal goal that collapses every January. Those are the situations the file itself names as the moment to use the skill. It is part of the library we make available for free through the AI and automation service, with no account and no sales email afterwards.
One thing you should know beforehand: the skill does not formulate your future vision for you. That is one of its hard rules. It asks the questions that sharpen the vision, it makes sure every milestone is measurable, but the content comes from you. Anyone who hopes the AI will simply invent the goal gets a follow up question instead.
Working back from the future: Robinson and Robèrt
Backcasting is not a prediction, and that is exactly the point. The method was introduced in 1982 by John B. Robinson at the University of Waterloo, in an article on energy policy in the journal Energy Policy. His point: anyone who projects forward from current trends lets those trends steer the thinking. Robinson turned it around. First define the desired end state, then examine which path leads there. In 1989 Karl-Henrik Robèrt developed that way of thinking further in The Natural Step, a framework for sustainability planning. Two further academic sources are named as well: Holmberg and Robèrt from 2000 on backcasting from principles, and Dreborg from 1996 on the essence of the method.
The difference with forecasting is bigger than it sounds. Forecasting extrapolates: this is where we stand, this is the trend, so that is where we end up. That works fine for the question of how much stock you need next month. It does not work for a goal that requires a different state than today, because every extrapolation takes your current constraints along as a fixed given. Backcasting deliberately parks those constraints. First the future is described richly and concretely, as if you are already there. Only then comes the question of how you get there, and that is answered backwards: what needs to be true just before the target year, what three years earlier, what five years earlier, and what does that mean for this month.
In practice you feel the difference fastest in the language of the plan. A forecast talks in percentages and intentions, a backcast in states you can check. The skill guards that difference with an explicit rule: never advise in growth percentages alone, milestones describe states. Below you see what that does to three typical plan lines, with the milestones from the example in the file as the replacement.
The red lines are hope, the green ones are checkable. That is not a matter of style: a state can be tested on a date and a percentage intention cannot, and that turns the plan into something you can steer by instead of something you have to believe in. Anyone who wants to apply the same reversed direction of thinking per project instead of per year finds the Working Backwards Coach skill in the same library, built on the method Amazon uses to work back from the press release.
Here time runs backwards
reg. B.002The core of the framework in one image: the milestone sequence from the example in the file, read the way the skill builds it. The target year is at the top, today is at the bottom, and every line answers the same question: what must already be true here for the line above it to hold?
What is actually in the SKILL.md
A skill is only as good as its instructions, so we simply describe them here. At the top is a frontmatter with the conditions under which Claude should pick up the skill: on the word backcasting itself and variants such as reverse roadmap and future back planning, but also on sighs such as I do not know how to get there, my goal is too big, and my plan feels incremental, not ambitious enough. Anyone who says something like that to Claude while the skill is loaded gets it automatically. The frontmatter also names version 1.0.0, the MIT licence and the two founders, Robinson and Robèrt.
Then follows the framework in five phases. Phase one defines the future vision, and the file sets the bar explicitly: a good vision is specific, time bound, desirable, not limited by current resources and imaginable. It asks questions about it out loud: what year is it in the vision, what does an ordinary day look like, which figures belong to it, what do you no longer do then, who is on the team and who are the customers, and what is different about the world, your industry or your region.
Phase two describes the present honestly, with no invented starting point: where do you stand now on those same variables, which resources, skills, network and capital are there, which habits, customers, contracts or identity are fixed, and what is the real constraint instead of the self imposed one.
Phase three makes the gap explicit on five axes: financial, operational, people, market and personal. Per axis not only the difference comes on the table, but also the question of which patterns need to be broken instead of optimised.
Phase four is the heart: the backcast in milestones, from the target year via T-1, T-3 and T-5 back to now, exactly the sequence from FIG.02. Every milestone must describe a measurable state instead of an activity, be logically reasoned back to the previous one, and not conflict with physical or fundamental laws.
Phase five closes with the first steps and blockers: three concrete actions for this month, three patterns that need to be broken, three assumptions to test, three early signals that show the vision is becoming more achievable, and what you can already stop doing now because it does not contribute to the goal.
The file closes with five hard rules, which you see in action in FIG.04 below, and a source list of four titles: Robinson from 1982, Robèrt from 1989, Holmberg and Robèrt from 2000 and Dreborg from 1996. If you want to learn to build a file like this yourself, the full explanation is in writing a SKILL.md.
Five blocks, fixed order
reg. B.003Every backcast the skill produces has the same five blocks, in the same order. The file is strict about that: always write the output in these five blocks. The mono lines below explain why each block is there.
Block five is the most concrete, and the file quantifies it precisely. This is what is on the table at the end of every conversation:
What the skill refuses
reg. B.004The SKILL.md closes with five hard rules, and that list matters at least as much as the phases. A backcast that is secretly a forecast is exactly the plan you already had. In conversation the rules play out like this: every rule as a request you might make, with the response the skill gives according to its own instructions.
Installing in Claude Code, Claude.ai or Codex
The zip contains one folder, ai-backcasting-strateeg, with the SKILL.md inside it. Installing is a matter of putting the file in the right place, and that place differs per environment. SKILL.md has been an open standard since December 2025, so the same skill also works in Codex, Cursor and Gemini CLI. So you are not downloading a Claude file but a working instruction that any modern AI assistant can read.
- Unzip it into
~/.claude/skills/(or.claude/skills/in your project). - Claude then recognises the skill by itself as soon as you start on a big goal or a vision.
- You can also call it directly, with
/ai-backcasting-strateeg.
- Go to Customize and then Skills.
- Upload the zip there as a skill.
- Or paste the contents of SKILL.md into the project instructions of a Project.
- Open
AGENTS.mdin your repo. - Paste the contents of SKILL.md into it, or put SKILL.md next to it as a separate file and point to it from
AGENTS.md. - Codex reads that along at every session.
After that, using it is simple: name your goal and your horizon, or just say your goal feels too big. It starts with the vision questions and holds onto you until every milestone is a measurable state. The step by step explanation with screenshots for every environment is in installing Claude skills, and anyone who wants to understand working with AI more broadly first starts in the knowledge base.
When to use it and when not
It is at its strongest when the goal is big and the path is missing. The situations are named in the file itself: an ambitious goal or a future vision with no route, plans that have got stuck in incremental steps that never arrive at the end goal, a vision of five, ten or twenty years that needs to be translated into actions for this month, and strategic planning where current constraints steer the thinking too much. That can be about a business, but just as well about a product roadmap, a sustainability plan or a personal goal: the five phases are the same for all those cases.
There are also situations where you are better off leaving it alone. For short term work backcasting is too heavy: a quarterly plan or a sprint goal does not need a ten year future vision, and the strength of the method actually grows with the distance to the goal. It is not a crystal ball either: it does not predict whether your vision will come true, it makes the path towards it explicit and testable. Less exciting than a prediction, and considerably more usable. That is why every plan ends with assumptions to test and signals to follow, because a path that is never held up against reality is still just a wish.
And anyone who first wants to know where they even want to go starts a step earlier: choosing a vision is different work from working a vision backwards, and for personal goals with obstacles the WOOP Method Coach skill sits closer.
The most important limit is your own honesty in phase two. The file requires a present with no invented starting point, but it cannot check whether your figures are correct. Anyone who presents their current situation as prettier than it is gets a gap that looks too small and milestones that arrive too early. And it goes without saying that a conversation with an AI does not replace business or financial advice for big decisions: the skill sharpens your thinking, the choices and the responsibility stay yours.
Run it yourself or have it run for you
reg. B.005This skill is the free do it yourself version of thinking work we also deliver as a service. It stays complete and without any catches, but understand what a skill is: it teaches your AI how to do something, while every new session starts empty. It is not the engine and not the memory. You prompt, you supply the context again every time, you check. If you want that differently, there are two next steps: hand over the engine, or sort out the memory.
where you are now The skill: you are the engine You run the Backcasting Strategist yourself in Claude, Codex or Cursor. It costs nothing, it works today, and you keep it entirely in your own hands: no trial period, no locked off parts. The limit is your own time: the backcast only comes about when you start the conversation, and watching over the milestones afterwards is on you too.
have it prepared The Reporting employee: the monitoring, not the backcast You make the backcast itself in a session, and you do not outsource that session: the future vision and the milestones come out of your own head. What can be delivered as a service is the monitoring afterwards: a monthly overview of where you stand against the milestones you set yourself, with the deviations highlighted. That is the Reporting employee from Mansotti, the company TheSEO trades as, which also builds the other two roles and sets up the work around them to fit. Control stays with you, because output stays a draft until a person approves it. Read what an AI employee is and does.
everything from one source Jarvis: all your AIs work from the same company knowledge The skill teaches the AI, the brain is where the memory lives. Your future vision, your milestones and your monthly actions are exactly the kind of core knowledge you do not want to explain again every session. That is Jarvis, the organisation brain: it connects ChatGPT, Claude, Codex and your people to the same projects, core knowledge and decisions, so your next AI session does not start over. What that delivers in practice, from the plans to your first week, is at Jarvis itself.
What Jarvis actually delivers
reg. B.006A backcast spans years, and that is exactly what a loose chat session cannot handle: it loses its memory the moment you close the window, while your milestones need to run through to 2033. Jarvis is the organisation brain: it remembers what your AIs need to know, divides the work and keeps track of what happened. You notice it first at the start of a new session.
We have been running on this system ourselves for months. Every agent session, every task and every decision is logged in it and can be read back. A new session therefore does not start blank: it first fetches the recorded decisions, the running projects and the latest changes, and carries on where the previous one stopped. So we are not describing a promise but the way we work every day.
See the four plans at jarvis/prijzen (in Dutch). Through the waitlist you only pass on your preferred plan, without obligation. That does not create an account, an order or a payment duty. Business arrangements and bespoke work we discuss first.
The skills around it
reg. B.007Backcasting looks back from the future. These skills from the same library of 100 pick up the pieces around it: the same reversal on a smaller scale, and the analysis of where you stand today.
The same reversal
thinking from the endWorking backwards applies on more scales than a business vision. These two apply the same principle to a project and to a personal goal.
Working Backwards CoachThe Amazon method: start at the press release of the finished project and work back to today.SKILL WOOP Method CoachFuture picture plus obstacles for personal goals: the little brother of the big backcast.SKILLThe analysis alongside it
mapping the presentPhase two demands an honest picture of where you stand. These two help you build that picture.
SWOT analysisStrengths, weaknesses, opportunities and threats in one list: the honest present from phase two.SKILL PESTEL AnalystThe forces outside your business, from politics to technology, that can make or break your path to T.SKILLThe basics of skills
the formatNew to skills? These three guides explain the format, from understanding it to building your own.
What Claude skills areThe complete story behind the file format you download here.DOC Installing Claude skillsStep by step installation in Claude Code, Claude.ai and Codex.DOC Writing a SKILL.mdBuild a skill yourself following the open standard.DOCLooking further
the libraryWhere this skill comes from and what else is ready.
The whole skill libraryAll 100 free skills in one list, sorted by subject.HUB AI and automationThe service behind it: from separate skills to working automation in your business.SRV AI trainingYour team learns to work with skills and AI workflows itself.SRV Knowledge baseArticles about SEO, AI and online visibility, searchable.DOCFrequently asked questions
What does the AI Backcasting Strategist skill cost?
Nothing. The skill is free, falls under the MIT licence and asks for no account and no email address. You download a 3.7 KB zip containing one folder and a single file, SKILL.md, and that is the complete skill. There is no paid version and no sales email follows.
Does this skill work in Codex, Cursor or Gemini CLI?
Yes. SKILL.md has been an open standard since December 2025, so the same file works in Codex, Cursor, Gemini CLI and other tools that follow the standard. In Codex you unzip it into .agents/skills/ in your project, or into ~/.agents/skills/ for all your projects; Codex has supported SKILL.md directly since the open standard of December 2025. Pasting the contents of SKILL.md into your AGENTS.md still works too. The instructions are plain readable text, so an AI assistant that accepts instruction files can work with it.
What is the difference between backcasting and forecasting?
Forecasting projects forward from today: current trends, current resources, plus a growth percentage. Backcasting starts at a desired future and reasons step by step back to now. The file is explicit about it: with backcasting you do not let yourself be limited by what seems possible today, while incremental forecasting keeps people within their current constraints.
Which time horizon does the skill use?
You choose that yourself. The file names turning a vision of 5, 10 or 20 years into a typical use case, and the worked example uses 7 years. If you do not name a time horizon, the skill deliberately does not work out the path: one of its fixed rules is that it asks for one first.
Does the skill fill in my future vision itself?
No, and that is a hard rule in the file: the user formulates the vision, not the AI. The skill asks follow up questions, such as what year it is in the vision, what an ordinary day looks like then, which figures belong to it and what you no longer do. Your answers shape the vision, the skill makes sure it becomes specific, time bound and imaginable.
What exactly do I get as output?
Always five blocks in a fixed order: the future vision, an honest description of the present, the gap per axis, the milestones from the future back to now, and the actions for this month. That last block contains three concrete actions, three patterns that need to be broken, three assumptions to test, three early signals and what you can already stop doing now.
What is in the download?
A 3.7 KB zip with a folder ai-backcasting-strateeg and inside it the file SKILL.md: 1,194 words of instructions with the five phases, the follow up questions per phase, the fixed output format, a worked example of a cleaning company, five hard rules and four source references, from Robinson to Dreborg. Version 1.0.0, MIT licence.
From vision to baseline measurement
Many future visions contain a line somewhere about customers who come in on their own. That is usually the milestone where the path gets stuck, because findability does not happen by itself. Phase two of this method asks for an honest baseline measurement, and for your online position there is one within seconds: the free SEO scan. What comes out of it is immediately the starting value for the milestones you record afterwards.