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~/skills[100 loaded]
DOC.S1 · SKILLS · FREE FROM THESEO

100 free skills for Claude

A skill is a text file that teaches your AI a method. You put it in the right place, and from that moment Claude thinks along according to that model: it asks the questions the model asks, in the order prescribed by the model. Frameworks and methods that we use ourselves. No account and no charge, and there is no code that sends anything back.

100skills, each with its own page 497.2 KBin total, Dutch source zips combined 185,707words of instructions, an average of 1,857 per skill MITlicence, also for business use
$ installation, line by lineFIG.00
~/.claude/skills
theseo ~ %
  inflating: ai-pre-mortem-analist/SKILL.md
theseo ~ %
  ---
  name: ai-pre-mortem-analist
  description: Perform a pre-mortem analysis on any plan…
theseo ~ %
[ok] skill active · 1,248 words of instructions loaded

the zip is on each skill's page · this one is 3.6 KB · English rendering of the Dutch source example

~/skills/how-it-works[3 steps]
Section 01 · How it works

Download, put in place, use

reg. S.001

Three actions, taking about a minute altogether. Nothing is installed in the sense of an application: you move a text file to a folder where your AI looks. If you want it set out for each environment, including the most common problems, you can find that in the installation guide NL.

STEP 01 · DOWNLOAD

A zip containing exactly one file

There is a download button on each skill's page. What you receive is a zip containing one folder, with one file in that folder: SKILL.md. No application and no installer. At the top of that file are the name and a description, followed by the instructions your AI follows.

How large such a file is

The smallest skill in this library is 1.8 KB, the largest is 11.4 KB. Together, all 100 Dutch source zips are 497.2 KB, less than one photo.

FIG.01 · what is in the zipsheet 1/3
LAYER 013.6 KB ai-pre-mortem-analist-skill-voor-claude.zip The package you download. Contains exactly one folder and nothing else.
LAYER 02folder ai-pre-mortem-analist/ The folder bears the skill's name; the name in the file will be what you use to invoke it.
LAYER 037,641 bytes SKILL.md The only required file. At the top, two lines with the name and description, followed by a 1,248-word method.
STEP 02 · PUT IN PLACE

The folder where your AI looks

Claude Code reads two folders: one for you personally and one for each project. Put the extracted folder in the first if you want the skill everywhere, or in the second if it belongs to that particular project. Claude.ai and Codex work differently, but read the same file.

  • CLAUDE CODEExtract into ~/.claude/skills/ or into .claude/skills/ within your project.
  • CLAUDE.AICustomize, then Skills. Upload the zip there as a skill.
  • CODEXExtract the zip into .agents/skills/ in your project; Codex reads SKILL.md there directly. You can also reference it from AGENTS.md.
FIG.02 · where the file ends upsheet 2/3
~/.claude/skills/ ├── ai-offerte-schrijver/ │  └── SKILL.md ├── ai-swot-analyse/ │  └── SKILL.md └── ai-pre-mortem-analist/  <- just extracted    └── SKILL.md
Each skill has its own folder alongside the others. They do not interact with one another, so you can put as many there as you like and remove one later by deleting its folder.
STEP 03 · USE

You do not need to turn anything on

The description at the top of SKILL.md states when the skill should activate. Claude reads that description and recognises the phrases mentioned in it. So you simply type your question; you do not need to remember a command. If you prefer to invoke it manually, you can simply use the name from the file.

The honest limitation of a skill

It teaches your AI how to do something, but it remembers nothing between conversations. Each new session starts empty. What you can do about that is explained later under the three levels.

FIG.03 · how the skill activates itselfsheet 3/3

We are opening a second branch next quarter. Check this plan before we sign.

check this plan what could go wrong pre-mortem risk analysis do a reality check why would this fail red-team this I have doubts
English renderings of the phrases in this Dutch skill's description.
[ok] match on "check this plan" · skill ai-pre-mortem-analist takes over
~/skills/in-claude[example]
Section 02 · In view

This is what it looks like when you use it

reg. S.002

A skill does not change anything about the screen you work in. The only difference is what comes back: instead of a general answer, you get the model's steps, one by one. An example conversation with the Pre-Mortem Analyst, shown in English and built from the steps in that Dutch SKILL.md.

FIG.04 · example conversation, not a screenshot from a clientreg. S.002a
new conversationskill active · ai-pre-mortem-analist
YOU

We are opening a second branch in Bristol next quarter. Two more staff, a three-year lease. Check this plan before we sign.

CLAUDE

▸ skill ai-pre-mortem-analist recognised from "check this plan"

Before I make the journey through time, I need clarity on six things. Vague answers are not allowed, because a vague pre-mortem is a worthless pre-mortem.

  • the decision in one specific sentence
  • the timeline: when, and how long it will run
  • what is going into it in terms of money, time, people and reputation
  • how you know it is working
  • how you know it is not working
  • who will be affected
CLAUDE

Then I set up the journey through time: it is six months after opening, the branch has closed, and you reconstruct why. Not "what could go wrong", but "it went wrong, explain how".

# example for illustrative purposes, not a real customer case. The steps come from this skill's SKILL.md.
~/skills/library[100 items]
Section 03 · The library

All 100, by topic

reg. S.003

Five clusters. The totals below have been counted, not estimated: they come from the list itself. Choose a cluster or type a word, and the library will filter accordingly. Without JavaScript, everything simply remains open. File sizes and package identifiers below refer to the Dutch source files.

all 100 skills visible
INS · COACHING AND LEARNING 42 skills

The largest group. Models that get you thinking about habits, learning, motivation and collaboration, from GROW and Ikigai to Atomic Habits and the Socratic method. You use them on yourself or for a conversation you need to have.

AI Flow State Coachai-flow-state-coach6.0 KB AI SCARF Model Coachai-scarf-model-coach6.5 KB NL AI Atomic Habits Coachai-atomic-habits-coach4.3 KB Bayesian Thinking Coachai-bayesiaans-denken-coach5.4 KB Deliberate Practice Coachai-deliberate-practice-coach4.2 KB AARRR Pirate Metrics Coachai-aarrr-pirate-metrics-coach4.0 KB Bloom's Taxonomy Coachai-bloom-taxonomie-coach3.9 KB AI Design Thinking Coachai-design-thinking-coach6.4 KB Disney Method Coach Skill for Claudeai-disney-methode-coach3.8 KB AI EAST Framework Behaviour Coachai-east-framework-gedragscoach3.1 KB AI Effectuation Coachai-effectuation-coach3.6 KB AI Empathy Map Coachai-empathy-map-coach3.1 KB AI Feynman Technique Coach for Claudeai-feynman-techniek-coach3.7 KB AI Fogg Behaviour Model Coachai-fogg-gedragsmodel-coach5.1 KB AI Getting Things Done Coachai-getting-things-done-coach3.8 KB Nonviolent Communication Coachai-geweldloze-communicatie-coach6.7 KB GROW Coachai-grow-coach5.6 KB AI Growth Mindset Coachai-growth-mindset-coach5.4 KB AI Ikigai Coachai-ikigai-coach5.8 KB Johari Windowai-johari-window5.6 KB Kirkpatrick Evaluation Coachai-kirkpatrick-evaluatiecoach4.1 KB Kotter Change Coachai-kotter-verandercoach4.0 KB AI Ladder of Inference Coachai-ladder-of-inference-coach4.2 KB Made to Stick Coachai-made-to-stick-coach4.6 KB AI Maslow's Hierarchy Coachai-maslow-piramide-coach1.8 KB AI MECE Problem Structuring Coachai-mece-probleem-structuur-coach5.2 KB AI Mom Test Coachai-mom-test-coach4.7 KB AI MoSCoW Prioritisation Coachai-moscow-prioritering-coach4.1 KB AI PERMA Model Coachai-perma-model-coach2.4 KB AI Radical Candor Coachai-radical-candor-coach7.2 KB NL AI SCAMPER Innovation Coach for Claudeai-scamper-innovatie-coach3.3 KB SCQA Communication Coachai-scqa-communicatiecoach6.2 KB AI SMART Goals Coachai-smart-doelen-coach2.3 KB Socratic Method Coachai-socratische-methode-coach3.3 KB STAR Method Coachai-star-methode-coach2.5 KB NL AI Stoic Coachai-stoicijnse-coach4.6 KB NL Switch Framework Change Coachai-switch-framework-verandercoach4.4 KB AI Tuckman Team Stages Coachai-tuckman-teamfases-coach4.9 KB AI Working Backwards Coachai-working-backwards-coach4.3 KB NL Six Thinking Hats Coachai-six-thinking-hats-analist3.2 KB WOOP Method Coachai-woop-methode-coach4.8 KB NL AI Skill Builderai-skill-bouwer9.8 KB
~/skills/upgrade-path[ok]
Section 04 · From skill to employee

Run it yourself or have it run for you

reg. S.004

To be fair: this library is the free do-it-yourself side of work that we also provide as a service.

What a skill is and is not

The skill is not the engine or the memory. You prompt, you provide the context afresh every time, you check. Anyone who wants it to work differently has two next steps: hand over the engine, or arrange the memory.

read more
Gianluca, who wrote the skills and runs them himself
image · who wrote the hundred skills, and runs them in Claude himself before they appear here
$ cat from-skill-to-employee.mdthree levels, same work
upgrade-path.shfree · employee · brain
LEVEL 1 · FREE
where you are now
The skill: you are the driving force You pick one from the library above and run it yourself in Claude, Codex or Cursor. It costs nothing, works today, and everything on this page will remain available like this. The limitation is your own discipline: it only happens if you remember to do it, and the things that matter are precisely the ones you are least inclined to think about. $ claude · the skill is triggered by your own sentence · 0 euros · you prompt, you check
LEVEL 2 · SERVICE
custom role
A custom role: only if it recurs every week You write one quotation a month yourself. If the same work recurs every week, it becomes a process. The three roles we set up ready-made are the Quotation Assistant, sorting incoming enquiries and preparing draft quotations, the Sales Assistant, prospect research and outreach drafts, and the Reporting Assistant, summaries and weekly and monthly reports based on your own data. Anything outside this becomes a custom role through Mansotti, our company behind this site. You retain control, because output remains a draft until a person approves it. Read what an AI assistant is and does. custom role, from 950 euros per month excluding VAT · a person approves it, always
STEP 3 · BRAIN
everything from one source
Jarvis: all your AIs work from the same business knowledge The skill teaches the AI, the brain is where the memory lives. If you want all your AIs to work from the same business knowledge, that is Jarvis, the organisational brain. It connects ChatGPT, Claude, Codex and your people with the same projects, core knowledge and decisions, so that your next session does not start over again. For this library, that means the outcomes of your skills are retained instead of every analysis starting from scratch. How to begin is explained at Starting Jarvis NL. entry-level Brain Start: 9 euros per month incl. VAT, not yet available to order online · pay for your brain, not per AI query
# no advertising trick: tier 1 remains free and complete. The following tiers are for those who want to hand over this work.
DOC.S2 · Further reading

Continue on your own, or together with us

Level one costs nothing and remains complete. If you no longer want the work to depend on your own discipline, we will set up a custom role or configure the memory with Jarvis. We discuss this in a half-hour conversation.

If you want to write a skill yourself instead of using one, then writing a SKILL.md yourself NL takes you through the structure line by line. Exactly what a skill is and where its boundaries lie is explained in what are Claude skills NL. And if you want more than standalone instructions, MCP gives your AI real tools instead of just a method.

Section 05 · Next stepreachable 24/7 · sales@theseo.nl
Book a call ↗ NL
Written by GianlucaFounder of TheSEO. Has worked on visibility for Dutch companies since 2017, in Google and in AI answers. More about the institute.